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Exercises You Can Do At Home to Strengthen Your Ankle
A weak ankle leaves you vulnerable to injury (or reinjury), and can ultimately lead to the kind of chronic joint instability that compromises your mobility. Here are a few simple strengthening exercises you can do at home.
Mar 9th, 2023

4 Habits That Support Strong, Healthy Hips
Your hips may be the strongest joints in your body, but that doesn’t mean they’re invincible. Here, our expert team offers four invaluable habits that can keep your hips healthy, mobile, and pain-free as you age.
Feb 3rd, 2023

Life After a Knee Injury
Whether you’ve injured your knee on the field or during routine daily activities, taking the right steps can help ensure your post-injury life isn’t hampered by continuing knee pain and limited mobility. Here’s what you should know.
Jan 17th, 2023

6 Causes of Hip Bursitis
Hip bursitis is a frequent cause of acute and chronic hip pain, especially among aging women. Explore the signs and symptoms of this common problem, and find out more about its various possible underlying causes and contributing factors.
Nov 14th, 2022

What to Do About Hammertoe Symptoms
A hammertoe deformity can cause persistent foot discomfort that makes it difficult to walk and leaves you susceptible to painful corns and calluses. Here’s how to ease your symptoms and keep the condition from progressing.
May 11th, 2022

5 Ways to Reduce Carpal Tunnel Pain
Carpal tunnel syndrome (CTS) can be hard to live with, especially if wrist-intensive activities are part of your daily life. Luckily, you can ease CTS-related pain, improve your quality of life, and avoid or delay surgery — here’s how.
Apr 12th, 2022

Does Frozen Shoulder Go Away on Its Own?
Frozen shoulder is a painful and debilitating problem that can immobilize your shoulder joint for months or even years on end. Learn how this frustrating problem progresses on its own, and how the right treatment can help it reverse course.
Mar 16th, 2022

Returning to Sports After a Meniscus Tear
Whether you were pivoting on the court, changing direction on the field, or negotiating uneven terrain in an off-road race, you weren’t expecting a loud pop in your knee and a lot of pain. Here’s how to return to your sport after a meniscus tear.
Jan 18th, 2022

How Is a Sprained Ankle Graded?
Whether it’s the result of a sports injury, a traumatic impact, or a simple misstep, a sprained ankle can be painful and limiting. Learn the ins and outs of this frequent joint injury, including how it’s graded for severity.
Dec 20th, 2021

When Does an ACL Tear Require Surgery?
You have an ACL injury. Do you need surgery or will conservative treatments work? Learn what circumstances usually require a surgical approach to heal your knee so that it’s functional.
Nov 11th, 2021

What Is Hip Osteoarthritis?
What Is Hip Osteoarthritis? The hip is one of the most important joints in the body. Its primary purpose is to bear and support the weight of the body during physical activity.
Jun 14th, 2021

Discover Wrist Tendonitis & Treatments
What Is Wrist Tendonitis? The wrist joint, which connects the hand to the forearm, plays an important role in the overall function of the hand and arm.
Jun 14th, 2021

Discover Arthritis Symptoms And Treatments
What Is Arthritis? The term “arthritis” simply means inflammation of the joints. In most cases, this inflammation occurs after the cartilage in the joint has been damaged.
Jun 14th, 2021

What Is A Stress Fracture Of The Hip?
A stress fracture usually occurs when a bone is subjected to repetitive strain or impact. For example, when a runner's foot strikes a hard surface, the vibration from that impact travels up the leg to the hip.
Jun 14th, 2021

Locked Knees
What Is A Locked Knee? The knee is one of the most complex joints in the human body.
Jun 14th, 2021

Jones Fracture Treatment
What Is A Jones Fracture? When a break occurs in the bone that runs along the outside of the foot, from the baby or pinkie toe to the ankle, it may be a Jones fracture.
Jun 14th, 2021

To Our Valued Patients
3/20/20 Update: SMO has now incorporated HIPAA secure TeleMedicine video conference visits with our patients.
Jun 14th, 2021

Part Of The Timbers Army On And Off The Field
At Sports Medicine Oregon, we’ve worked tirelessly over the years to make sure the members of the Portland Timbers remain healthy and competitive throughout the grueling MLS season.
Jun 14th, 2021

What Is Carpal Tunnel?
What Is Carpal Tunnel? Carpal Tunnel Syndrome Causes, Treatment, And Prevention Carpal tunnel syndrome (CTS) is one of the most common nerve conditions in the United States, currently affecting nearly five million workers around the country.
Jun 14th, 2021

Direct Anterior Hip Replacement
HOW DO YOU KNOW IF YOU NEED A HIP REPLACEMENT? Today, hip replacement surgery is one of the most common elective surgeries in the United States, with more than 400,000 replacements performed annually.
Jun 14th, 2021

How Do You Know If You Tore Your Meniscus?
How Do You Know If You Tore Your Meniscus? The average person takes more than 5,0001 steps every single day. Over the days, months, and years, these strides add up to thousands upon thousands of leagues quite literally under your knees.
Jun 14th, 2021

Prevention Is The Best Sports Medicine
Prevention Is The Best Sports Medicine WHAT IS SPORTS MEDICINE? The human body is capable of incredible achievements, however, as we all know, we all have our own unique limitations (even if we don’t like to admit this).
Jun 14th, 2021

Recovering From Arthroscopic Surgery
Recovering From Arthroscopic Surgery WHAT TO EXPECT AFTER ARTHROSCOPIC KNEE SURGERY Arthroscopy is a very useful form of surgery that is used for the treatment of a number of problems.
Jun 14th, 2021

Bicep Tenodesis Surgical Repair: What To Expect
THE PROCEDURE You are having a bicep tenodesis. Bicep tenodesis is surgical repair of an injured or degenerative tendon through the use of sutures and fixative devices anchoring the tendon to bone.
Jun 14th, 2021

ACL (Anterior Cruciate Ligament) Surgery Basics
ACL Reconstruction ACL RECONSTRUCTION PROCEDURE You are having an anterior cruciate ligament (ACL) reconstruction. Surgical repair seeks to correct mechanical instability of the knee joint.
Jun 14th, 2021